Freeing the Inner Merman

Be patient in misfortune, my soul, for all thou art suffering the intolerable; 'tis sure the heart of the baser sort is quicker to wrath. Be not heavy, thou, with pain and anger over deeds which cannot be done, nor be thou vexed thereat, nor grieve thy friends nor glad thy foes. Not easily shall mortal man escape the destined gifts of the Gods, neither if he sink to the bottom of the purple sea, nor when he be held in murky Tartarus.

- Theognis of Megara (1029-1036)